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One-Pan Chicken + Veggie

One-Pan Chicken + Veggie Stir Fry

This stir fry is super simple and easy with a garlic soy sauce that comes together all in one pan.
Prep Time 5 minutes
Cook Time 15 minutes
Course Meals
Servings 5

Ingredients
  

  • 2 lb chicken breast tenderloins cut into 1" cubes
  • 3 cups sliced mushrooms
  • 3 cups broccoli florets
  • 1 ½ cups sliced baby bell peppers
  • 1 cup brussel sprouts quartered
  • ½ teaspoon salt divided
  • ½ teaspoon ground black pepper divided
  • 1 tablespoon garlic herb seasoning divided
  • ½ cup + 2 tablespoons low sodium soy sauce
  • 1 ½ cup low sodium vegetable or chicken broth
  • ½ cup low fat milk of choice
  • cup white whole wheat flour
  • 6 cloves garlic minced
  • 1 tablespoon ginger
  • 2 tablespoons honey
  • 4 tablespoons sesame or olive oil divided

Instructions
 

  • Heat a large pan (I prefer nonstick) to high with 1 tablespoon oil. Add in peppers and brussel sprouts and cook for 2 minutes, until they soften a bit and start to brown. Add in the broccoli and cook for another 2 minutes, then add in the mushrooms and 1 more tablespoon of oil. Cook for 2 more minutes until all the vegetables are soft and smaller in size. Stir in ¼ teaspoon salt. ¼ teaspoon pepper, and ½ tablespoon garlic herb seasoning. Remove from pan.
  • Pat chicken dry if it is wet. In the same pan, heat up 1 tablespoon oil on high heat, then add the chicken. Mix in ¼ teaspoon salt, ¼ teaspoon pepper, and ½ tablespoon garlic herb seasoning. Cook the chicken for about five minutes, stirring occasionally and covering for the last minute. The chicken is done when it is no longer pink in the middle and the internal temperature is 165 degrees Fahrenheit. Remove chicken from pan and drain any excess liquid.
  • In the same pan, heat up the remaining oil with garlic and ginger on medium high heat. Pour in the soy sauce. Slowly whisk in the flour to make sure there are no clumps. Once all the flour is incorporated, Slowly whisk in the broth and milk, followed by the honey.
  • Add the cooked vegetables and chicken back to the pan and stir to combine. Serve with brown rice or any other grain.